RESOURCES
Whether it's a parent, a partner, a sibling, a friend, a pet, or a general life change – grief affects everyone differently. It's our mission to support people through their grief journey, regardless of how it looks.
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Our resources page is ever-growing, so if there are resources you'd like to see
added, let us know!
ARTICLES
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"Coping with an Insecure Attachment Style," by Marni Feuerman
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Mourning the Death of a Spouse, National Institute of Aging
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"Grieving an Abortion You Don’t Regret," Healthline
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"Returning to Work Afer a Pregnancy Loss," Harvard Business Review
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"Postpartum Post-Traumatic Stress Disorder," Postpartum Support International
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"What Are the Signs of Complicated Grief Disorder?" Bridges to Recovery
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"Toolkit for People Who Have Been Impacted by a Suicide Loss" Mental Health Commission of Canada
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"5 Steps to Help Someone Who is Having Suicidal Thoughts" Distress Centre
BOOKS
"Raising a Secure Child" by Kent Hoffman
This resource is for parents and is meant to be used as a way for them to create secure attachments within their children. This type of attachment style allows them to create better relationships and will help the child better process a loss.
"The Invisible String" by Patrice Karst
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This is noted as "the perfect tool" when it comes to coping with "separation anxiety, loss, and grief" for children. There's also a workbook you can pick up, too!
"Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss" by Sameet M. Kumar
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Pick this up if you're looking for ways to deal with grief, particularly through the lens of spirituality.
"Motherless Daughters: The Legacy of Loss" by Hope Edelman
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A "go-to classic" (weird phrasing) for women who need comfort, help and understanding after losing their mother.
"The Widowed Self: The Older Woman's Journey" by Deborah Kestin van den Hoonaard
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This book is for senior women who have lost their partner
"The Bereaved Parent" by Harriet Sarnoff Schiff
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Harriet provides advice for bereaved parents. She provides knowledge from professionals who work with them, which include psychiatrists and religious counsellors.
"It's Ok That You're Not Ok" by Megan Devine
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Megan provides a space that allows people to feel their emotions after experiencing a loss, as opposed to forcing you to "get over it."